Our Tantra Course Library For Men, Women, & Couples
Sep 25, 2025
At Tantra Essence school, we offer a comprehensive library of online authentic Tantra courses for men, women, and couples, each designed to guide you step-by-step into this sacred work from anywhere in the world.
These programs are delivered through guided video format, making them fully accessible whether you’re practicing solo, with a partner, or alongside friends at your own pace.
Every course is taught by Ma Ananda Sarita, a master teacher with over 50 years of lived Tantra experience. As a direct disciple of Osho and the founder of Tantra Essence school, Sarita brings authentic ancient Tantric lineage and embodied wisdom to each transmission.
Her teachings in our online courses are rooted in the same transformational curriculum she shares at our in-person retreats, now available to access from your own space, on your own schedule.
Begin with a Free Online Tantra Course
If you're curious about the Tantric path but not sure where to begin, these short-form online classes are your entry point. Each one is a standalone, complete class you can enroll in for free.
The Art of Intimacy
For Men, Women, and Couples
There is an art to touch. To tune the body like a sacred instrument until it hums with longing and laughter, until it becomes an altar where transformation and bliss are worshipped in real time.
This free online class is for anyone who has felt the ache of disconnection in love. This retreat introduces you to the ancient science of conscious lovemaking through deep presence. You’ll explore:
- The root causes of performance anxiety, premature ejaculation, and erectile fatigue as signals from an unlistened-to body.
- The sexual energy that lives in the base of your spine, known as kundalini, and how to awaken it as a source of spiritual clarity.
- How to shift from goal-oriented sex to multi-dimensional union, where love, prayer, and ecstasy are all one experience.
- How the masculine and feminine can come into sacred dialogue through touch, rhythm, and surrender.
Unveil Your Inner Goddess
A Free Feminine Tantra Initiation
A woman’s body is a living shrine, layered with sensual intelligence and sacred memory.
But for many women, that truth was never mirrored back. Instead, there were years of shrinking, second-guessing, conforming. Years of being told how a woman should look, sound, feel, love.
This free retreat is a sacred space to undo the domestication of your erotic essence. This is about remembering what it feels like when your sensual power flows freely. When your womb is soft, your yoni alive, your breasts unburdened by shame, and your heart unarmored.
This class is for the woman who:
- Feels the silent pressure to be perfect, pleasing, filtered, controlled.
- Has internalized the myth that her body is not enough.
- Has felt the pain of disconnection from her sensual nature and longs to feel at home in her skin again.
- Knows that behind her longing for love is a deeper call to reclaim the full range of her feminine magic.
Long Form Authentic Tantra Courses
The Master Lover Program: Secrets For Mystical Sexual Union
Master Lover Online Course By Tantra Esssence
There is a hunger that lives deep in the body, a yearning for something sacred. Something that breathes presence into each kiss. Something that electrifies your skin with meaning. Something that allows you to dissolve into another without fear or confusion. This hunger is an echo. A remembrance of how we were meant to love.
The Master Lover Program is a direct response to this hunger. It was created for men and women who feel that their relationship to sex has become thin, repetitive, mechanical, disappointing, or simply absent. And it's also for the seekers who know their sexual energy holds something extraordinary, but don’t know where to begin.
This course teaches you how to feel more. And through feeling, you learn to love more truthfully, more deeply, more completely. This is a Tantra course in the truest sense, a return to the body as a temple for wisdom. Within this temple lives your longing, your power, your vulnerability, and your capacity for communion with the divine.
The program unfolds as a complete curriculum, carefully designed to awaken all layers of your being. It begins at the most physical, sexual anatomy, and moves into the subtle body, the energy system, the patterns of breath and sound, and the devotional practices that allow intimacy to become meditation. This course is fully experiential. Every lesson is embodied, every teaching is demonstrated. You will witness real people move through the discomfort and beauty of Tantric sessions in real time.
The first layer of this training focuses on sexual anatomy. You’ll come to understand how the male and female nervous systems are wired, how the clitoral network extends far beyond the genitals, how the lingam responds to reverence rather than pressure, and how touch, when guided by breath and presence, can ignite sensations that were previously unreachable.
As the course progresses, you are guided into the chakra system. The chakras are functional energy centers that govern different layers of erotic and emotional experience. When stagnant, they produce confusion and reactivity. When awakened, they generate full-body orgasms, expanded consciousness, and the ability to channel sexual energy toward the soul. You’ll learn how to move erotic energy up through the spine, transforming arousal into insight and desire into devotion.
As your embodiment deepens, the final core teaching, The Art of Fulfillment, guides you into the realm of sustained intimacy. This is where emotional closeness and spiritual union meet. You’ll learn how to extend lovemaking beyond the predictable rhythm of arousal and climax, and instead enter into a cycle of union that expands over time.
Goddess Unveiled: A Tantra Course for Women
Goddess Unveiled | Online Program by Tantra Essence
There comes a time in every woman’s life when she knows, it’s time to return. To something deeper. To the sacredness that still lives quietly inside her skin.
Goddess Unveiled is a twelve-module Tantra course created as a journey back to your body and your senses. It reminds you of the quiet power you hold of feeling fully alive. During this course, you will remember what it feels like when your sensuality, your softness, your intuition, and your strength are fully in conversation. When every part of you is allowed to belong.
One of the first rituals you'll meet is the Magical Beauty Scrub. From there, you’ll move into the Dance of the Seven Veils. You’ll also explore sacred practices like Sundaram Meditation, which awakens the inner current of beauty that emanates from within. With Osho's version of Atisha’s Heart Meditation, you’ll meet the natural intelligence of your emotions and be brought deeper into the body as a place of grace.
In Module 11, you’ll encounter the Breast Massage Ritual. This practice invites you to experience the transformative power of breast massage, a sacred way of connecting with your inner ecstasy while connecting with deeper awareness and self-love. The breasts are directly linked to our pleasure centers, with nerve pathways connecting the nipples to the clitoris. Through this ritual, you’ll explore the “Tantric Circle,” opening a channel of pleasure that is often overlooked yet profoundly powerful.
In Module 12, you’ll be guided through Breast Meditation, a practice rooted in the Vigyan Bhairav Tantra. Here, you’ll learn to feel the aura of your breasts radiating outward, amplifying your natural charm and magnetism.
This is a course for women of all life stages. No background in Tantra is required.
Women's Erotic & Emotional Fulfillment
Women’s Erotic & Emotional Fulfillment
Women's Erotic & Emotional Fulfillment is a Tantra course for women that takes you into the deep womb-space of your fears, into the quiet denial of your own erotic brilliance, into death, into birth, into the sacred experience of being a woman in this world. This program is designed as a living, breathing online retreat. You are entering a sanctuary where real women are filmed in real-time, dancing, trembling, laughing, crying, claiming their voices.
Together with Ma Ananda Sarita, you are guided through ten transformational modules that weave bioenergetics, breathwork, womb healing, movement, and erotic ritual into a full-spectrum experience of feminine awakening. You begin to explore what it means to be fully turned on.
You’ll awaken what Sarita calls your “pleasure map,” the natural circuitry of sensation that exists all over your skin, waiting to be touched with presence. You learn how to circulate erotic energy through your full system.You’ll engage in sacred yoni practices, including yoni adoration, a deep honoring of the portal of life.
The course also explores the emotional landscape of womanhood. You’ll move with your feelings, you’ll welcome your fire, your tenderness, your wildness.
In the module on menstrual wisdom you reclaim your cycle as sacred rhythm, and track the subtle changes of your erotic and emotional flow across your moon phases and come into alignment with the seasons of your inner world. This alone creates a shift where you stop resisting yourself and begin working with your own nature.
You’ll also experience the famous Sexy Party, a playfully structured erotic psychodrama session designed to help women express their fantasies and integrate pleasure. It’s one of the most empowering sessions in the course because of how free it allows you to be.
In the early modules, women are invited to connect deeply with their yoni, their sacred space, their womb. There is also a very profound guided death meditation. You are guided to imagine your body turning to ash, with the roles and identities of your ego dissolving into the ground.
In the birth ritual, women light candles, create a private altar, and physically simulate birthing themselves. There is also emotional and cultural truth-telling that cannot be separated from the physical work. Chinese participants in the course spoke about the suppression they’d internalized, never making a sound during sex, feeling their body was not theirs, and being taught that silence was safety. One woman said, “We don’t even know how to release emotion, we just keep it inside.”
The course moves toward truth. Every live session ends in a sharing circle, where women speak what happened.
Tantra Massage Through the 7 Chakras: Advanced Training in Sacred Touch
Tantra Massage Through The 7 Chakras | Online Course by Tantra Essence
Tantra Massage, in the hands of a practitioner trained by Ma Ananda Sarita, is a form of prayer that flows through the hands, breath, and body of the giver, an invitation for the receiver to return to the place inside themselves that was never wounded, just waiting to be reawakened. This course is an initiation into that level of presence.
What Sarita offers in Tantra Massage Through the 7 Chakras is a full spiritual transmission, delivered through video, guided practices, and live demonstration by a Tantric couple she has personally trained. Every chakra, every breath, every stroke is part of a sacred map designed to awaken the subtle body and circulate erotic energy into ecstatic consciousness.
The course begins where all true Tantra begins, with intention. Sarita teaches that before your hands meet another’s skin, the space must be consecrated. The practitioner stands at the head of the mat in prayer, silently invoking the devas and devis of the tradition. The four directions are opened. A candle is lit. In this space, the act of touch becomes rooted in surrender. You don’t perform the massage. You transmit presence through it.
You begin at the root, Muladhara. Here, the Ayurvedic Yoga Massage blends firm, earthy strokes with assisted stretches, an activation of instinct, animal vitality, and presence. It’s a practice that roots you back into your legs, pelvis, and lower back, reconnecting you with the primal ground of your being. This massage is designed to bring you into a deeply relaxed and safe state of embodiment, which becomes the necessary foundation for experiencing true inner ecstasy. As Sarita says, ecstasy must be anchored; floating up without rooting down dilutes its power.
Then comes the sacral center, Svadhisthana, where you are initiated into emotional flow. Governed by the element of water, this chakra opens through tenderness, fluidity, and surrender. The massage is belly-focused, slow, and intuitive, designed to draw out the emotions stored in the lower abdomen. As the receiver drops into vulnerability, tears, laughter, or tremors may arise. The giver enters a devotional state, embodying a principle from the Vigyan Bhairav Tantra: “Devotion frees.”
Manipura, the solar plexus, brings fire. This is the most unusual massage in the sequence, offering techniques you won’t find anywhere else. The focus here is on creating spaciousness inside the belly and digesting the tensions of modern life. Sarita explains that this chakra teaches us to embrace contradiction, not to resolve it. Just as the masculine cycles between erection and softness, the human psyche needs to learn to hold power and vulnerability without collapse. This massage is about relaxing into your fire. As the belly opens, your power stops being reactive and becomes radiant.
The heart, Anahata, takes you on a pilgrimage into love’s original imprint. Sarita shares that the heart has layers, like in Chinese medicine, the protector, and then the untouched, incorruptible essence within. A special sequence is offered for women, breast massage, and for men, chest opening. Through this work, the body remembers what it once knew, that we were designed to be carried in love, born in love, fed in love. And when touched rightly, we return to that blueprint.
Vishuddha, the throat, is awakened through sound. You tone vowels into the body: “Ah,” “Oo,” “Mmm,” and feel the vibrational release in the jaw, neck, shoulders, and chest. Sarita describes this as becoming a co-creator with existence, tuning your instrument so that the divine can speak and move through you. She shares her own memory of hearing the soundless sound, AUM, at age nine while meditating under a tree. That moment set her on a path of truth-seeking, and this massage invites the same, a tuning of the soul through touch and sound.
With Ajna, the third eye, the physical fades and the etheric opens. The giver must enter a mystical state to transmit this massage properly. The intention is to merge body and soul, to awaken the pineal gland and allow the release of DMT, the natural chemical associated with visions, birth, death, and orgasm.
In the final module, Sahasrara, the crown, the whole body is massaged, with special focus around the head and subtle stimulation of each chakra in sequence. The strokes follow a clockwise rhythm, helping harmonize the spin of the chakras. Sound, affirmation, and breath are integrated to support full energetic awakening. Sarita calls this a pilgrimage from sex to super-consciousness, where the body becomes the altar and universal energy flows through it. For couples, the massage can end in sacred union, with each partner whispering the soul message received during the session. This creates a fusion of two healing journeys into one.
Meet Your Teacher: Ma Ananda Sarita
When you choose to walk the Tantric path, the teacher you walk it with matters. In Tantra, the teacher is the flame that lights your own. They transmit, and they live the teachings from the inside out.
Ma Ananda Sarita is one of those rare teachers whose entire life has been shaped by the path she teaches. She is offering you the fruit of a 50-year spiritual journey, one that began when she left her home at age 17 and stepped into the ashram of one of the most influential Tantra masters of our time, Osho.
For the next 26 years, Sarita lived in full immersion in the Osho community, 17 of those in direct daily contact with Osho himself. She participated in hundreds of experimental meditations, rituals, and energetic transmissions.
When Osho left his body, Sarita continued her path with Tantric masters across India, Nepal, and Europe, studying Kashmiri Shaivism, Taoist sexual energy practices, chakra science, and subtle-body disciplines.
In 2001, after decades of study and teaching, she founded Tantra Essence, a global Tantra school rooted in the original purpose of Tantra: awakening the divine through the body. Since then, she’s led hundreds of retreats, trained thousands of students across Europe, Asia, and the Americas, and mentored an international team of teachers who continue this work in their own countries.
What sets her apart?
- She teaches from five decades of lived experience.
- Her methods are grounded in Tantric scripture, subtle body knowledge, nervous system awareness, and years of working with thousands of people in real-life practice.
- She creates an atmosphere where students feel seen as sacred beings who are remembering who they really are.
FAQ
What is a Tantra course?
A Tantra course is a comprehensive, step-by-step program that guides students into direct experience of the sacred through the body. At Tantra Essence, each online course is rooted in authentic Tantra teachings passed down from ancient texts and living masters. These courses are experiential online retreats designed to awaken the energy body and reconnect you with the spiritual path of pleasure. Through guided practices, rituals, meditations, and somatic tools, you explore your body as a gateway to the soul. Each course offers life-affirming education that transforms your entire relationship to love, power, joy, and self.
How can I learn Tantra?
You can begin with an online course offered by Tantra Essence school, such as The Art of Intimacy or Unveil Your Inner Goddess, which offer a soft yet powerful introduction to Tantric principles. From there, students often move into long-form programs like The Master Lover, Goddess Unveiled, or Tantra Massage Through the 7 Chakras, each designed to develop specific skills in embodiment and sacred sexuality. These courses provide a complete training in Tantric wisdom.
What is an online retreat?
An online retreat is a guided, immersive experience that takes place virtually, allowing you to participate in live sessions and engage in transformational practices from the comfort of your own space. Just like an in-person retreat, it’s structured around a specific theme, but instead of traveling to a physical location, you join through Zoom or another private online platform.
